Does Green Coffee Bean Helps you in Weight loss
Green Coffee Bean. Recently, supplements have been introduced to the market with the name of green coffee, the name of which is fat burning, and people who are looking for a bit of sluggishness easily fall into the grip of these ads; but what is the origin of these pills? Does It Really Affect Slimming? There are complications or not, and there are things that make up the mind. In this article, we try to describe the effects of this plant on weight loss.
Green Coffee and weight loss/Slimming Facts
Green coffee supplements claim that the plant has a weight loss effect. It is important to note that the main reason for the weight loss of ordinary coffee is high caffeine content. In fact, caffeine can suppress liposuction and stimulate fat burning in the body. It also increases the body’s energy levels and has a warming effect, but the caffeine in green coffee is much less than ordinary coffee and is less likely to be attributed to its slimming effects. These manufacturers believe that other chemicals in this plant, like chlorogenic acid, are the cause of the slimming effects of this plant. However, numerous studies have proven the effect of chlorogenic acid as antioxidants, gallstones, blood glucose lowering drugs, and hypertension. But the effect of chlorogenic acid on weight loss requires more research and can not be sure of its effect on slimming.
The secret of Weight loss/slimming with green coffee supplements
Many of the products that are sold as pure green pills and tablets are made of some other ingredients, and in addition to the green coffee extract, they are made up of additives and fillers, each with a lot of side effects and It also added some caffeine to enhance its effectiveness. So, if you are looking for slimming with a low-risk and natural herb, you can not trust these supplements. As stated above, pure green coffee does not have super fat burning ingredients, and the companies that make these supplements guarantee the fat burning by adding caffeine to them and claim that taking 200-800 mg of the green coffee extract contained in these pills; During the 12 weeks, it will decrease as well as diet and physical activity.
Green coffee and exacerbation of heart disease
Despite all the beneficial effects of green coffee on health, it consumes a lot of these complications. The most important side effects have increased the risk of heart disease. Chlorogenic acid and caffeine in the green coffee supplement increase the amount of homocysteine in the plasma, which increases the risk of heart disease. Studies show that taking large amounts of chlorogenic acid in a short time will increase the plasma homocysteine. The other ingredient in green coffee, called diterpenes, increases the level of cholesterol.
The effects of green coffee
Green coffee, due to caffeine, has many complications and is not safe to use. Of course, caffeine is less than ordinary coffee, but consuming a lot of green coffee will also have the following complications.
Disorders associated with the nervous system. Such as insomnia, headache, anxiety, nervousness, restlessness, ringing in the ear, and Gastrointestinal disorders. Such as irritable bowel syndrome, gastrointestinal problems, diarrhea, vomiting, nausea and Glaucoma recurrence: Because caffeine in green coffee increases the pressure of internal cells on the eye.
Increased cholesterol levels: Untreated caffeine increases cholesterol levels.
Bone fracture as a result of osteoporosis. Caffeine and other compounds in green coffee increase the amount of calcium released from the bones, which ultimately excretes through the urine. This causes weakening of the bones. People with osteoporosis should reduce their caffeine consumption to less than 300 milligrams per day (2-3 cups of coffee per day). This is especially important during menopause.